Thursday, August 18, 2011

A New Day and New Legs!


Well well, my legs are coming around and feeling good! I did a nice and fast 4 1/2 hours with 4x10 minute, 53x11-12 gear intervals at 45-50kph and let me tell you, I felt fantastic. Yes, today I showed "her" (my bike) who's the real Boss around here.

And now I'm sitting in my garage doing what I love, drinking a very cool Coke, aaaaaaawwww american dream :)

Until Next Time!
at

3 comments:

  1. DurishinAugust 18, 2011 at 1:52 PM

    Part of the American dream may be to drink real - old fashioned - made with SUGAR - Coca Cola. Beats what you can mostly find here all to heck! Good luck, man!

    ReplyDelete
  2. Cadence Triathlon TrainingAugust 18, 2011 at 8:14 PM

    Nothing compares to the simple pleasure of a bike ride. ~John F. Kennedy

    I'm a Pepsi guy ~Ludacris

    ReplyDelete
  3. JCAugust 21, 2011 at 10:01 AM

    I'm a Coke guy 'cause is an American Icon and because the company was resurrected by "arguabably" the greatest CEO in American COrporate History a CUBAN :-),Mr Roberto Crispulo Goizueta. :-) chilin chilan... :-)

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